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Quad.stretches (updated 2025-03-13)

Seated Quadricep Stretch [upl. by Aseel]
Duration: 0:51
30.5K views | May 11, 2020
Standing Quadricep Stretch [upl. by Dareen]
Duration: 0:33
218.3K views | Jun 19, 2010
Standing Quadriceps Stretch [upl. by Gollin84]
Duration: 0:30
9K views | May 9, 2020
Quadriceps Stretch Sidelying [upl. by Rondi]
Duration: 0:46
17.9K views | Sep 19, 2014
8 MIN Quad Stretch Essentrics [upl. by Nilyac]
Duration: 8:01
54.3K views | Feb 22, 2013
Worlds Greatest Quad Stretch [upl. by Idid]
Duration: 0:38
307.6K views | Feb 15, 2020
Quadriceps Strain Rehab Exercises [upl. by Nirro]
Duration: 1:57
51.6K views | Feb 28, 2019
Seated quad stretch [upl. by Abehshtab718]
Duration: 1:27
17.1K views | Mar 1, 2016
How to Stretch Quads [upl. by Aletsirc]
Duration: 2:06
325.3K views | Jul 1, 2009
Quad Set Strengthening [upl. by Leunas]
Duration: 1:31
83.7K views | Oct 26, 2015
Safe Quad Stretching amp Knee Pain [upl. by Ruberta944]
Duration: 1:49
34.7K views | Jun 16, 2015
Quadratus Lumborum QL Stretches Ask Doctor Jo [upl. by Yeliah]
Duration: 3:19
259K views | May 13, 2015
Stretch Outter Quad vastus lateralis [upl. by Weiss458]
Duration: 2:02
133.7K views | Jan 22, 2015
Quad Set Exercise Demonstration Physical Therapy Exercises [upl. by Oeak]
Duration: 0:57
202.8K views | May 2, 2020
BEST Quad Exercise Eccentric Step [upl. by Anaeed]
Duration: 2:26
85.8K views | Oct 8, 2015
Quad Sets Ask Doctor Jo [upl. by Kristoffer373]
Duration: 0:35
61.6K views | Jan 5, 2017
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY Rowan Row [upl. by Ellehcor427]
Duration: 8:32
2.5M views | Sep 17, 2020
Quad Pain Relief Ask Doctor Jo [upl. by Venuti]
Duration: 5:10
409.4K views | Feb 16, 2018
Quadruped Thoracic Rotation for Spine Mobility [upl. by Billat]
Duration: 1:21
158.6K views | Jan 3, 2020
HOW TO TARGET QUADS amp HAMSTRINGS 6 MUST DO EXERCISES [upl. by Fariss920]
Duration: 8:22
370.8K views | Jul 17, 2018
The Ultimate Guide to Quad Sets [upl. by Haliehs]
Duration: 8:06
34.8K views | May 6, 2020
Seated Knee Extension LAQ Ask Doctor Jo [upl. by Enytsuj]
Duration: 0:36
77.4K views | Nov 19, 2016
Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo [upl. by Emse151]
Duration: 0:26
540.6K views | Jan 2, 2019
Active Isolated Stretch for Quadriceps [upl. by Myles473]
Duration: 6:32
10.1K views | Aug 31, 2014
How to Do the Standing Quad Stretch [upl. by Vladimar]
Duration: 0:54
82.3K views | Jul 1, 2009
What is a Quad Strain [upl. by Esirehs]
Duration: 1:29
158.4K views | Jul 22, 2020
Quad Stretch in Prone Ask Doctor Jo [upl. by Ongun]
Duration: 2:38
27.5K views | Jan 24, 2017
10 Excellent Quadriceps Strengthening Exercises Easy to Hard [upl. by Natek832]
Duration: 0:39
645.2K views | Mar 29, 2017
[upl. by Runstadler]
Duration: 0:40
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[upl. by Eintihw]
Duration: 10:05
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